Christian ✞ | Creator  | Educator ✎

纪录与分享，生活中有智慧的噪音 💬

有盼望的生活 ✞ | 启发性的思考  | 实现他人的价值 ✎

\n","sponsorship":{"content":"

👋🏻 Hi 你好，\n欢迎来到 davinmaking 大文智噪，我是 Davin 大文，一名基督徒、创作者和老师。我通过博客，纪录与分享生活中有智慧的噪音 💬

\n","contentMarkdown":"👋🏻 Hi 你好，\n欢迎来到 davinmaking 大文智噪，我是 Davin 大文，一名基督徒、创作者和老师。我通过博客，纪录与分享生活中有智慧的噪音 💬"},"fathomCustomDomain":"","fathomSiteID":"","fbPixelID":"","gaTrackingID":"G-2RTEREPR7D","hotjarSiteID":"","matomoSiteID":null,"matomoURL":"","metaTags":"","wmPaymentPointer":"$ilp.uphold.com/MQ2232jyFaxi","description":"在实现自我价值的道路上启发更多人去实现自己的人生价值","displayTitle":"Davin 大文","updatedAt":"2024-06-25T12:53:32.095Z","newsletterPageEnabled":true,"allowCrawlingByGPT":true,"domainVerificationExecutionArn":"arn:aws:states:us-west-2:273870376973:execution:prod-VerifyPublicationCustomDomain:0eef8ee8-be8d-ef5f-16a9-44ef0bdd004c_1142c8f6-6236-a071-929d-2b9ee33f5539","createdAt":"2022-05-30T14:32:38.000Z","isTeam":true}},{"_id":"667976fac98e921a403ba1d3","views":52,"isActive":true,"type":"story","partOfPublication":true,"responseCount":0,"replyCount":0,"reactions":[],"totalReactions":0,"isPinnedToBlog":false,"title":"第一天总是困难的 Day One Is Always Tough","cuid":"clxt0xiyp000209kx6zwiauxl","dateAdded":"2024-06-24T13:39:06.434Z","isCoverAttributionHidden":false,"coverImageAttribution":"https://unsplash.com/@martinpechy","coverImagePhotographer":"Martin Péchy","slug":"day-one-is-always-tough","coverImage":"https://cdn.hashnode.com/res/hashnode/image/stock/unsplash/u-2g_UCBP4E/upload/7ea36a7a806e7347e1c367f89c16758c.jpeg","brief":"经历了几个星期的放纵之后，我重新拾起了运动和正常饮食的习惯。今天是我行动的第一天，在这个过程当中，对我来说有点困难，尤其是在放弃这些习惯许久以后。\n过去的我，蛮注重运动和正常饮食的习惯，就像是每个星期至少会运动4次，然后也尽量避免垃圾食物的摄入。但我发现，从去年，尤其是忙碌的那段时期开始，我就渐渐遗忘了这些习惯。每个星期只要有1-2次的运动后，都会自我感觉良好，也开始慢慢对垃圾食物上头。这也使我的体重从去年最低时的82kg，慢慢升至今年最高时的96kg。我心想，这对我的身体来说，是不健康的，虽然...","author":"6294d4c022c65adc00272912","readTime":1,"tags":["5a64fbe6e30c5b6655a6a4df","63371e299daae94e3483f75c"],"publication":{"_id":"6294d58622c65adc0027294c","wwwPrefixedDomainStatus":{"ready":true,"certIssued":true,"status":"VERIFIED","verifiedAt":"2024-06-25T00:48:05.956Z"},"betaFeatures":{"newsletter":false,"embeds":false,"csvImport":false,"customCSS":false,"githubAsSource":false,"payments":false,"rssIntegration":false,"magazineLayout":false,"allowGithubBackupForTeams":false},"views":{"today":0,"thisWeek":null,"lastWeek":2,"thisMonth":5,"allTime":2860},"stripe":{"connected":true,"accountId":"acct_1L9OrFRTGmPBj5mo","country":"MY"},"wwwPrefixedDomain":"www.dvmk.me","numFollowers":0,"badgePageEnabled":false,"membersPageEnabled":true,"newsletterEnabled":true,"textSelectionSharerEnabled":true,"newsletterFrequency":"asap","staticPages":[],"isFeatured":false,"dailyViewsForCurrentMonth":{"1712016000":1,"1712102400":1,"1712275200":1,"1712361600":2,"1712448000":1,"1712793600":1,"1713225600":1,"1713398400":1,"1713916800":1,"1714521600":2},"viewCountVisible":true,"readTimeHidden":true,"customCSSEnabled":false,"domainChecklistSkipped":true,"umamiDataImported":true,"isGithubAsSourceConnected":false,"githubAsSourceDetails":null,"blockBackupAllButton":false,"author":"6294d4c022c65adc00272912","isActive":true,"username":"davinwzy","domain":"dvmk.me","urlPattern":"simple","layout":"stacked","title":"davinmaking 大文智噪","links":{"twitter":"https://twitter.com/davinwzy_","instagram":"https://www.instagram.com/dav.in.making/","youtube":"https://www.youtube.com/c/davinwzy"},"domainStatus":{"ready":true,"certIssued":true,"status":"VERIFIED","verifiedAt":"2024-06-25T00:48:05.430Z"},"domainUpdatedOn":"2024-06-25T00:48:05.430Z","customRules":[],"menu":[{"_id":"659018394fcc4571984fb63b","type":"link","label":"请我喝杯咖啡 Buy Me A Coffee","url":"https://davinwzy.hashnode.dev/sponsor"},{"_id":"66783b59e62de88d91927b00","type":"page","label":"关于我 About Me","page":"66783afcbe39994451e40568"}],"__v":0,"umamiWebsiteUUID":"d75b2c8e-a313-4181-bf2a-e3277ecec2aa","hasBadges":true,"favicon":"https://cdn.hashnode.com/res/hashnode/image/upload/v1719155852113/7e26f495-516e-43ed-81fd-3ef334a70404.jpeg","headerColor":"#FF3D3D","darkModeEnabled":false,"meta":"Christian ✞ | Creator  | Educator ✎\n\n纪录与分享，生活中有智慧的噪音 💬\n\n有盼望的生活 ✞ | 启发性的思考  | 实现他人的价值 ✎","metaHTML":"

Christian ✞ | Creator  | Educator ✎

纪录与分享，生活中有智慧的噪音 💬

有盼望的生活 ✞ | 启发性的思考  | 实现他人的价值 ✎

\n","sponsorship":{"content":"

👋🏻 Hi 你好，\n欢迎来到 davinmaking 大文智噪，我是 Davin 大文，一名基督徒、创作者和老师。我通过博客，纪录与分享生活中有智慧的噪音 💬

Members (1)

Davin 大文